Thursday, February 28, 2013

Matt Riddle cut from the UFC after second positive test for marijuana

Last week, Matt Riddle talked about how he mended fences with UFC brass over his positive test for marijuana. This week? He tested positive again and lost his job. According to MMA Junkie, Riddle tested positive for marijuana after his UFC on Fuel 7 bout with Che Mills, and was then cut from the UFC. Riddle also tested positive at UFC 149.

While it's true that Riddle has a medical marijuana card in Nevada, he knew full well that the UFC tested for the drug. Whether that drug should be banned is not the point. It is, Riddle knows it's banned, and Riddle broke the rules.

If your boss banned red shirts for no reason at all and you were suspended for wearing your favorite red shirt to work, are you going to wear it again? Yes, you can talk about how your boss is crazy for banning red shirts and work to change his mind on red shirts, but you can't wear the shirt and expect to slide by.

It's also important for UFC fighters to walk the line these days as the promotion looks to trim their roster. UFC president Dana White recently noted that they have approximately 100 fighters to trim from their roster. Riddle made it too easy for them to pick his name.

UPDATE: The UFC released a statement on Riddle's release, which reads in full:

Matthew Riddle tested positive for marijuana metabolites following his bout at UFC on FUEL TV 7 in London, England on February 16, 2013. This is Riddle?s second failed drug test for marijuana within the past seven months. Riddle previously failed a post-fight drug test due to marijuana following his UFC 149 victory over Chris Clements.

As such, the UFC organization is exercising its right to terminate Riddle for breach of his obligations under his Promotional Agreement as well as the UFC Fighter Conduct Policy. The UFC organization has a strict, consistent policy against the use of any illegal and/or performance-enhancing drugs, stimulants or masking agents. The outcome of the bout against Che Mills was changed to a no contest and the results of the positive test will be reported to the official Association of Boxing Commissions MMA record-keeper.

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Source: http://sports.yahoo.com/blogs/mma-cagewriter/matt-riddle-cut-ufc-second-positive-test-marijuana-183853926--mma.html

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Video: Matthews: For new pope choice, cardinals should not cave to the most conservative

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A Cuban-American Chez Panisse Chef Explores Her Culinary Roots ...

Danielle Alvarez cooks Dungeness crab downstairs at Chez Panisse. Photo: Naomi Fiss

Danielle Alvarez cooks Dungeness crab downstairs at Chez Panisse. Photo: Naomi Fiss

When a contingent from Chez Panisse went to Cuba last December, their visit was duly reported in the press. A crew of Alice Waters devotees was poised to foment a food revolution in Havana ? or at least feed people well for a few days. Steve Sullivan baked bread. Charlie Hallowell grilled pork on a parrilla in the streets of Havana. Jerome Waag plated polenta for Cuban dignitaries at dinners designed to showcase the Chez way of cooking.

Missing from the coverage: Any word from either of the Chez Panisse line cooks on the culinary diplomacy mission who are of Cuban-American heritage. Danielle Alvarez and Melissa Fernandez both have roots in the island nation and Alvarez, who set foot on Cuban soil for the first time, spoke with Bay Area Bites about her recent visit. The 28-year-old says she went on the trip with an open mind and exploratory spirit, wanting to learn more about the land her family calls home, despite bittersweet memories common to a generation of exiles in the aftermath of the revolution. She came away, though, with an overwhelming sadness, she says, for what has been lost from Cuba?s culture and cuisine, despite encountering a few bright spots on the food and farming front and hope among besieged residents for better times ahead.

Let?s be frank: Nobody goes to Cuba, widely regarded as a culinary backwater, for the food. And nothing about growing, selling, buying, cooking, or eating food ? whether at home or in restaurants ? in Cuba is easy. The lack of variety of fresh ingredients alone would make a farmers? market-loving Northern Californian cry. Food is still rationed in Cuba and much of it is imported (about 70 percent) or frozen, the result of a survivalist mentality born out of scarcity. An agriculture exchange which sprouted in 2011 after the Cuban government loosened up restrictions on a range of small businesses would suggest greater freedoms on the farming front. But such shifts are both an indication of just how much the country has changed, according to a recent New York Times story, and the political and practical limitations that continue to thwart this Caribbean country flirting with capitalism. By most measures, Cuba?s free-enterprise farm experiment has failed, writes journalist Damien Cave, with many Cuban residents actually seeing less locally-grown food at private markets.

Still, Alvarez was encouraged by first-hand accounts from Waters? personal assistant, Varun Mehra, a man mad for all things Cuban, who was instrumental in organizing the recent ?Planting Seeds? edible expedition, the first of what he hopes will be an ongoing U.S.-Cuba dialogue around food and farming. ?Havana?s food scene is changing rapidly and the Cuban government is phasing out its system of rations and cautiously allowing private restaurant ownership,? Mehra notes in his recent travelogue for Paper Magazine. ?As a result, the population is rediscovering its own pre-revolution culinary history ? a delicious mix of Spanish, African, and Caribbean influences.? Mehra refers in his piece to paladars, home-based private eating establishments popping up in Cuba in recent years, that some say could revolutionize ? and spice up ? Cuba?s dining options.

Snapshots from Cuba's farm and food scene. Photos: Varun Mehra

Snapshots from Cuba?s farm and food scene. Photos: Varun Mehra

Alvarez was eager to see for herself. She grew up in Miami, dining in on the vivid stories her relatives told about a magical place they left behind. Her mom?s family owned a sugar plantation in Cuba?s eastern Oriente Province, her father?s family hailed from Havana; they both moved to the U.S. as young children shortly after the revolution. Alvarez grew up eating Cuban food: White rice, red or black beans cooked with sofrito (aromatics like garlic, onions, and peppers) and a little sugar and apple cider vinegar, which, she says, made her mom?s version special. Her mother and grandmother cooked peasant food that could feed many, Cuban classics like ropa vieja, (shredded skirt steak stewed in a tomato sauce) and Moros y Cristianos (?Moors and Christians,? a rice and beans dish elevated in flavor by the addition of pork fat or bacon.)

She was dismayed by what she encountered on her ten-day trip. ?The food culture has largely been lost there, they just don?t have a lot of ingredients,? says Alvarez, who has worked at Chez Panisse for more than two years. ?We were told we couldn?t get seafood, which is incredible to me because it?s a Caribbean island surrounded by the sea. My mom has stories about live crab walking around the kitchen but now there?s no fishing industry to speak of.?

Back in Berkeley, Alvarez finds an abundance of seafood. Photo: Naomi Fiss

Back in Berkeley, Alvarez finds an abundance of seafood. Photo: Naomi Fiss

And Alvarez was stunned by the limitations in the kitchen ? from a lack of oils, vinegars, and spices to a narrow range of fresh food. ?There?s no variety in what type of produce they have ? they have one type of lettuce and it?s really beautiful, but it?s all they have. One lettuce, one type of tomato, and one type of eggplant. We asked the farmers and were told that the state supplies the seeds and that?s all they have to work with. Since there are no seasons a lot of the plants don?t even go to seed, so it?s not like they can harvest their own.? Likewise, while beef might be on the menu at many local restaurants, it was never available to order during Alvarez?s stay; pork was the only meat of choice on offer at most places.

Raw ingredients weren?t the only limited resource on the island. ?It broke my heart because at the culinary school and other restaurants we visited they had so little equipment,? says Alvarez, a graduate of Johnson & Wales University?s College of Culinary Arts in Miami. ?I found it difficult just to do what we do, as simple as it is, not having pots to cook in or basic equipment like spoons.? Everyone she encountered asked if they could have a pan or a knife, including the tour group?s guide and driver. The Chez Panisse team brought pots and pans with them with the intention of leaving them with local chefs. Dinners were held at Old Havana?s El Patio restaurant, a state run enterprise, and at Le Chansonnier, a popular paladar. Mariela Castro, daughter of Cuban President Raul Castro, made an appearance at both events and State Senator Loni Hancock and her husband Berkeley Mayor Tom Bates also attended the dinners, as part of the ?Planting Seeds? entourage.

Chez Panisse chefs foraged fresh food for their trademark salads served at Cuban dinners. Photo: Nina Wolpow

Chez Panisse chefs foraged fresh food for their trademark salads served at Cuban dinners. Photo: Nina Wolpow

Alvarez observed other hardships that aren?t typical in North American kitchens. One of the restaurants the contingent cooked at didn?t have electricity or running water until the afternoon. ?I couldn?t tell if that was a regular thing or just happened once in a while, but it seemed like they knew it would come on at four,? explains Alvarez, a native Spanish speaker, who has done stints at Boulette?s Larder in San Francisco?s Ferry Building and landed an internship at the Wine Country?s French Laundry straight out of cooking school. ?We lost electricity several times while we were there in different places. Just very basic things that make things difficult that we take for granted here.?

One trip highlight: A sourcing excursion to a farm to find pigs and rabbits for the dinners. The family who ran the farm gathered for a big pot of boiled yucca, a root vegetable similar to potatoes, and the visitors were brought a bowl of steaming yucca to share, accompanied by mojo, a local marinade of garlic, onion, lime juice, and spices. ?I grew up eating yucca, it?s a favorite, and that was probably the most delicious thing we ate on our trip,? says Alvarez, who made yucca ceviche for one dinner cooked by the Chez Panisse chefs.

Danielle Alvarez gives plates a final look before sending them out to Cuban diners. Photo: Nina Wolpow

Danielle Alvarez gives plates a final look before sending them out to Cuban diners. Photo: Nina Wolpow

Overall, though, Alvarez found the local food disappointing. ?So much of our philosophy at Chez is about fresh food that?s cooked very little. But in Havana much of the food we encountered was frozen, canned, and cooked a lot,? she says. ?I realized, too, that the limited fresh produce they have doesn?t really make it to the people because they can?t afford it.? She did pick up some tips, however, from a local chef on the fine art of braising pork belly in an oven that crisped the skin to perfection while keeping the meat tender and moist.

Fellow Cuban-American Melissa Fernandez plates dishes before serving Cuban dignitaries. Photo: Nina Wolpow

Fellow Cuban-American Melissa Fernandez plates dishes before serving Cuban dignitaries. Photo: Nina Wolpow

She also discovered that pizza and pasta (local chefs made pasta from scratch at a cooking demonstration at a local cooking school) are becoming go-to foods in Havana, which intrigued the visiting chefs, known for cooking such dishes to critical acclaim in the Bay Area. ?A lot of people have these little businesses now where they sell pizza out of a window in their homes,? explains Alvarez. ?It?s not like it?s great pizza ? it?s just doughy, oily bread with I don?t know what kind of cheese, and a smear of tomato sauce.? Still, such scenes ? residents dispensing savory pies out of decaying colonial buildings ? would have been unheard of even a few years ago. But as the New York Times notes in recent Cuba coverage: Havana?s growing pizza peddlers are one indication of the entrepreneurial spirit of a country long schooled in socialism and the state. These government-sanctioned edible entrepreneurs are viewed by some as a desperate move by the ruling party to kick start the country?s flagging economy. Could culinary endeavors be a pathway to prosperity for some Cubans?

It?s tough for Alvarez to consider such questions, since her family was doing well before the revolution. At the end of her trip, Alvarez added on a couple of days to visit with the few remaining relatives who never left the island. ?I went to the family farm and that was just hugely emotional for me. I was sobbing. I got to see the daily struggles of every day life,? she says. ?I had pictures with me about how it used to be; buildings that were once there are now just a pile of rubble. The old houses my family lived in were gone. There were just little wooden, thatched-roof shacks on the property.?

Alvarez is still processing her visit and how to make sense of it to her family in the States, none of whom have returned to the homeland in more than 40 years. And she wants to focus on the positive things she encountered in a country that bombards newcomers on the ride from the airport with billboards covered in socialist propaganda. True to country stereotype, two in the Chez Panisse crew who needed health care ? Jerome Waag badly burned his hand behind the stove and Cosecha?s Dominica Rice endured an inexplicably swollen ankle ? reported that they received excellent medical services, at the same hospital where Venezuelan President Hugo Chavez was receiving cancer treatment.

Mostly, Alvarez was drawn to people?s enduring spirit in the face of adversity. ?I?d be such a miserable person if I had to live there. Cubans just persevere and try so hard in difficult circumstance,? she says. ?And still it?s hopeful. People feel change is coming, little by little. As bad as things are they love their country so much.? (Proving, perhaps, where one person sees a prison another sees paradise.) ?One of the consultants on our tour who went to the University of Miami, as I did, has come back to Cuba and says there is nowhere else he would want to live,? says Alvarez, who adds: ?I understand, it?s home.?

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Tags: alice waters, charlie hallowell, chez panisse, cuba, cuban food, danielle alvarez, dominica rice, featured, havana, jerome waag, melissa fernandez, steve sullivan, varun mehra

Category: Bay Area Bites Food + Drink, chefs, restaurants, bars, cafes, sustainability, travel

Source: http://blogs.kqed.org/bayareabites/2013/02/26/a-cuban-american-chez-panisse-chef-explores-her-culinary-roots/

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Snaptee Gets $600K In Seed Funding To Turn Smartphone Users Into T-Shirt Designers

Snaptee logoWith just a few taps on the screen of your iOS device, Snaptee lets you turn your photos into a stylish graphic T-shirt. Ten thousand designs have already been created by the app's users since it went live in July and now the Hong Kong-based company's founders have secured $600,000 in seed funding from a group of Hong Kong and Singapore investors, including Yat Siu of Outblaze Management Team and Animoca, Chris Lee of 6waves, Mikaal Abdulla from 8 Securities (a Techcrunch Disrupt Beijing finalist), Singapore-based angel investor Emanuel R. Breiter and Hong Kong-based investor Tytus Michalski of Fresco Capital.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/PFlYMgRgu3Q/

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Data Stretching Back to 1959 May Explain Link Between Environment and Breast Cancer

breast cancer screening While billions of research dollars have been spent on screening, treating and trying to cure breast cancer, still relatively little is known about its causes. Image: Flickr/TipsTimes

When Ida Washington received a letter inviting her to participate in a women?s health study to explore the environmental roots of breast cancer, she didn?t think twice. Her mother was diagnosed with the disease nearly 40 years ago, and since then, it has been a terrifying mystery she has yearned to unravel.

Washington was just a teenager when the lump was found on her mother?s left breast. In the years that followed, as her mother?s cancer went into remission, she began to wonder what caused it. ?My mother didn?t smoke, she didn?t drink. Breast cancer didn?t run in the family,? she said.

Ida?s mother, Willie Mae Washington, now 92, participated in the first generation of a scientific study that has endured for more than half a century to investigate whether environmental exposures may trigger breast cancer. Now Ida Washington, 52, is continuing the legacy as part of its second generation.

The two women are among the more than 15,000 mothers, daughters and granddaughters in the San Francisco Bay Area enrolled in a project known as the Child Health and Development Studies, launched in 1959. Tens of thousands of samples of the women?s blood are stored, providing more than 50 years of continuous data on health outcomes and environmental exposures.

Scientists tap into this unique trove as they struggle to figure out what role environmental exposures play in the development of diseases such as breast cancer.

?These women are a national treasure,? said Barbara Cohn, director of the Child Health and Development Studies and Three Generations follow-up study, based in Berkeley, Calif. ?They hold the key to understanding the risks.?

While billions of research dollars have been spent on screening, treating and trying to cure breast cancer, still relatively little is known about its causes. One in every eight women today will contract the disease during her lifetime. Genes account for only a small number of cases, 5 to 10 percent. Known risk factors include age, obesity and low physical activity.

Washington, her mother, and other members of the Bay Area study are uniquely poised to help researchers answer the why?s of breast cancer and other diseases afflicting women.

Over the years, this group of women and their children???known in scientific jargon as a cohort???has helped scientists understand how diseases can start even before birth and may pass from one generation to the next???not just through genes, but also by things in their environment.

Funded largely by the National Institutes of Health, hundreds of scientific studies have been published about these women since the 1960s.

One of the more groundbreaking findings provided a clue that smoking during pregnancy could harm the fetus. Also, based on these women, scientists discovered that exposure to the now-banned pesticide DDT during a mother?s pregnancy could decrease a daughter?s ability to become pregnant and increase a son?s risk of testicular cancer. New findings are expected to be published soon.

There are no research cohorts like it in the country. In fact, it may be the only one of its kind in the entire world.

The study group is ?extremely valuable, almost unique,? said Shanna Swan, an environmental health scientist at Mount Sinai School of Medicine in New York who is not involved with the California research.

Source: http://rss.sciam.com/click.phdo?i=478247b50ecc1e316cc470536fd5bfd1

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iTunes in the Cloud looks to be hitting more of Europe with TV series, films (update: confirmed)

iTunes in the Cloud looks to be hitting parts of Europe with TV series, films

While stateside users might complain that we get all the good stuff in Europe first, Apple's iTunes in the Cloud for movies and TV shows has finally got around to rolling in to France and other parts of Europe, eons after it came out in the US. We confirmed that the new functionality works in France, which lets you buy films and TV shows from a computer, Apple TV or iOS device, then download it for free from the cloud on another. Others have reported by Twitter that it's working in Holland and Sweden as well, making it the first big move for the service since it rolled into the UK, Australia and Canada last summer. Until now, users in those nations were only able to download books, apps and music purchased in iTunes from the cloud. There's still no word from Apple about the move, however, and the list of supported countries hasn't been updated for those features -- so we'll enjoy it for now and hope Cupertino doesn't change its mind.

Update: We've confirmed with Apple that this rollout has indeed taken place. Belgium, Cyprus, Denmark, Finland, Greece, Luxembourg, Malta, the Netherlands, Norway and Sweden all get movies in the cloud, while France gets both movies and TV series in the cloud.

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Source: http://www.engadget.com/2013/02/27/itunes-in-the-cloud-hits-europe/

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Wednesday, February 27, 2013

White House, Republicans dig in ahead of budget talks (reuters)

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Curiosity's spills add thrills to the Mars life hunts

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The Engadget Interview: Qualcomm's Raj Talluri talks Snapdragon at MWC 2013

The Engadget Interview Qualcomm's Raj Talluri talks Snapdragon at MWC 2013

Qualcomm finally detailed its Snapdragon 200 and 400 processors here at MWC, and we got the opportunity to discuss the new chips with Raj Talluri, SVP of product management. While the Snapdragon 600 and 800 SoCs are geared towards high-end devices, the 200 and 400 are targeting sub-$100 and $200-300 phones. He explained that the software remains as close as possible to what's available on the 600 and 800, but the hardware is scaled down to support lower-resolution displays and cameras by using ARM cores instead of the company's own Krait architecture. We then talked about the Snapdragon 800, which was decoding 4K video at CES but is being showcased here in Barcelona handling 4K playback with Dolby and DTS in Qualcomm's movie theater (sans popcorn, sadly). He also mentioned some of the other demos at the company's booth -- 4K encoding and streaming (via TransferJet), realtime video editing, voice activation, games (Modern Combat 4 and Need For Speed) and more. Don't miss our video interview after the break.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/C8_YxwM0wec/

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Tuesday, February 26, 2013

Future evidence for extraterrestrial life might come from dying stars

Feb. 25, 2013 ? Even dying stars could host planets with life -- and if such life exists, we might be able to detect it within the next decade. This encouraging result comes from a new theoretical study of Earth-like planets orbiting white dwarf stars. Researchers found that we could detect oxygen in the atmosphere of a white dwarf's planet much more easily than for an Earth-like planet orbiting a Sun-like star.

"In the quest for extraterrestrial biological signatures, the first stars we study should be white dwarfs," said Avi Loeb, theorist at the Harvard-Smithsonian Center for Astrophysics (CfA) and director of the Institute for Theory and Computation.

When a star like the Sun dies, it puffs off its outer layers, leaving behind a hot core called a white dwarf. A typical white dwarf is about the size of Earth. It slowly cools and fades over time, but it can retain heat long enough to warm a nearby world for billions of years.

Since a white dwarf is much smaller and fainter than the Sun, a planet would have to be much closer in to be habitable with liquid water on its surface. A habitable planet would circle the white dwarf once every 10 hours at a distance of about a million miles.

Before a star becomes a white dwarf it swells into a red giant, engulfing and destroying any nearby planets. Therefore, a planet would have to arrive in the habitable zone after the star evolved into a white dwarf. A planet could form from leftover dust and gas (making it a second-generation world), or migrate inward from a larger distance.

If planets exist in the habitable zones of white dwarfs, we would need to find them before we could study them. The abundance of heavy elements on the surface of white dwarfs suggests that a significant fraction of them have rocky planets. Loeb and his colleague Dan Maoz (Tel Aviv University) estimate that a survey of the 500 closest white dwarfs could spot one or more habitable Earths.

The best method for finding such planets is a transit search -- looking for a star that dims as an orbiting planet crosses in front of it. Since a white dwarf is about the same size as Earth, an Earth-sized planet would block a large fraction of its light and create an obvious signal.

More importantly, we can only study the atmospheres of transiting planets. When the white dwarf's light shines through the ring of air that surrounds the planet's silhouetted disk, the atmosphere absorbs some starlight. This leaves chemical fingerprints showing whether that air contains water vapor, or even signatures of life, such as oxygen.

Astronomers are particularly interested in finding oxygen because the oxygen in Earth's atmosphere is continuously replenished, through photosynthesis, by plant life. Were all life to cease on Earth, our atmosphere would quickly become devoid of oxygen, which would dissolve in the oceans and oxidize the surface. Thus, the presence of large quantities of oxygen in the atmosphere of a distant planet would signal the likely presence of life there.

NASA's James Webb Space Telescope (JWST), scheduled for launch by the end of this decade, promises to sniff out the gases of these alien worlds. Loeb and Maoz created a synthetic spectrum, replicating what JWST would see if it examined a habitable planet orbiting a white dwarf. They found that both oxygen and water vapor would be detectable with only a few hours of total observation time.

"JWST offers the best hope of finding an inhabited planet in the near future," said Maoz.

Recent research by CfA astronomers Courtney Dressing and David Charbonneau showed that the closest habitable planet is likely to orbit a red dwarf star (a cool, low-mass star undergoing nuclear fusion). Since a red dwarf, although smaller and fainter than the Sun, is much larger and brighter than a white dwarf, its glare would overwhelm the faint signal from an orbiting planet's atmosphere. JWST would have to observe hundreds of hours of transits to have any hope of analyzing the atmosphere's composition.

"Although the closest habitable planet might orbit a red dwarf star, the closest one we can easily prove to be life-bearing might orbit a white dwarf," said Loeb.

Their paper has been accepted for publication in the Monthly Notices of the Royal Astronomical Society.

Headquartered in Cambridge, Mass., the Harvard-Smithsonian Center for Astrophysics (CfA) is a joint collaboration between the Smithsonian Astrophysical Observatory and the Harvard College Observatory. CfA scientists, organized into six research divisions, study the origin, evolution and ultimate fate of the universe.

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The above story is reprinted from materials provided by Harvard-Smithsonian Center for Astrophysics.

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Journal Reference:

  1. Abraham Loeb, Dan Maoz. Detecting bio-markers in habitable-zone earths transiting white dwarfs. Arxiv, 2013 [link]

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Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/space_time/astronomy/~3/N7HMdoJEg3U/130225131618.htm

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A Natural Way to Prevent Migraines ? Sharecare.com Blog

For a migraine sufferer, there?s nothing better than a medicine that will make the headache go away ? nothing, that is, except never having the migraine at all. Because let?s face it: Migraine drugs aren?t perfect. They can be pricey, and they can have side effects. What a lot of migraine sufferers don?t realize, though, is that a few simple steps can often work just as well as the drugs, without as much cost or risk. Here are a few moves that may help you control your headaches without so much as looking at your medicine cabinet:

Step 1: Start a food journal. Migraine experts know that some foods may trigger migraines. The biggest culprits are those that contain a relatively high amount of a substance known as tyramine, which can cause headaches by increasing blood pressure. High-tyramine foods include aged cheeses, alcohol, processed meats and red wine. By keeping track, you can learn your triggers, and then avoid them to decrease the number of headaches you suffer.

Step 2: Exercise. A study done in Sweden found that regular exercise can be just as effective at preventing migraines as the drug Topamax. When study participants rode a stationary bike for 40 minutes three times a week, they had as big a reduction in headaches as participants who took 200 milligrams (mg) of Topamax a day. The only difference was that a third of the Topamax users had side effects, while the exercisers had none (unless you count a boost in fitness). Exercise increases endorphins, which may be the mechanism by which it prevents headaches.

Step 3: Try some healthy supplements. A number of studies have found that a daily dose of 400 mg of the B vitamin riboflavin can prevent migraines. It can?t stop one that?s already in progress, but people who take it for three months see their migraines drop by half.

Another nutrient that wards off migraines: magnesium, a common mineral found in beans, pumpkin seeds and nuts. The amount recommended varies according to which expert you ask, ranging from 600 to 1000 mg daily, provided you don?t have kidney problems. A study done in Germany found that when migraine sufferers were given 600 mg magnesium daily for a month, their migraines decreased by more than 40%. Magnesium helps by calming the brain. And there?s a bonus: It?s good for the heart, too.

Moving on to herbs, the herbal extract butterbur has been used for thousands of years for a variety of health issues. Several studies have found that in a dose of 50-75 mgs twice daily, it can reduce the number of migraines by as much as 50%.

With so many promising supplements to choose from, you might wonder what to try first. I generally recommend starting with magnesium and riboflavin. If those don?t help, then I suggest adding butterbur.

In addition, I recommend trying 150 mg daily of coenzyme Q10. In one study, this supplement halved the number of ?migraine days,? probably by improving blood flow in the brain. Studies have also found that 1000 mg daily of omega 3 fatty acids reduce the frequency of migraines by reducing inflammation.? Both of these supplements are good for general health.

These supplements are all generally safe (though, as with any supplement, you should discuss them with your doctor before you start). Whichever you choose, you?ll need to take it regularly for prevention, and you?ll still need your normal remedies for any migraines that do strike. Still, if you?re a migraine sufferer, it?s worth discussing alternatives like these with your doctor. They?re inexpensive, have fewer side effects than many migraine meds ? and just might make your head feel much better.

What?s helped you take control of your migraines? Share your best tips in the box below.

File under: Expert Spotlight

Contributor

Robin Miller
Robin Miller

Dr. Robin Miller, Sharecare Editorial Advisory Board Member, currently practices Internal Medicine and serves as the medical director of Triune Integrative Medicine, a highly innovative Integrative Medicine clinic in Medford, Oregon. She has produced the award-winning health series, ?Is there a Doctor in the House,? which is shown nationwide on the GE-sponsored Patient Channel, and is the author of "Kids Ask the Doctor" and the co-author of ?The Smart Woman's Guide to Midlife and Beyond: A No-Nonsense Approach to Staying Healthy after 50".

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Source: http://blog.sharecare.com/2013/02/25/a-natural-way-to-prevent-migraines/

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South Korea Swears in First Woman President (Voice Of America)

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VSEO and Your Brand | VSEO | SearchPro Systems : Search Pro ...

SearchPro Systems, a leader in VSEO techniques, can improve your company's online presence

When it comes to posting videos online there?s more to the process than just posting the video if you want it to get noticed. A video?s impact will be different if?you?ve?incorporated video search engine optimization or VSEO with it. By taking the right steps you can maximize your VSEO and your video will get more views and your overall brand will improve.

Keywords

Your company may have keywords ready to go when you add VSEO to your established SEO campaign. If not though, you?ll need to take some time and research the keywords that people are looking for. You?re looking for keywords that are searched for in a high volume and are relevant to your brand. After you find the keywords you want, you can put them in the description of the video as well.

Another key thing to do is to create a video site map after a video is completed and submit it to search engines to help them index the content within the video which will help you move up in the rankings. Use these keywords in the title of the video and tag your videos with them also.

Measuring Success

You create engaging content but you don?t know how well it?s working for your SEO count. Your video may have a thousand hits, but is it really helping your VSEO strategy? The key to a successful VSEO campaign is the amount of times your video is shared across multiple channels. This will help you maximize your play count and increase your presence online which will give you more social credibility to search engines.

Embracing social media channels to share your video will help too. Your video will need to be able to play in multiple formats and to different kinds of people.

Engage your Audience

A way to increase your video?s search ranking is to ask your audience to comment, like and rate your video. You can?t just assume they?ll do it themselves; you have to ask them and be clear about it in your description. The higher rating your video has, the more likely it is to get viewed, commented on and shared. Search engines will see all the social activity that your video is getting and rate it higher because of it.

The Importance of Embedding

Of course you?re going to embed a video onto your site, but what about other people?s sites? Make sure you allow users to embed your videos on their sites and then track how many times your videos get embedded. The more times your video is embedded the more search engines will rank it as its influence grows.

As you can see, VSEO can play a very important part to your brand strategy and?shouldn?t?be overlooked. It is a tool to share you content, engage your audience, and build your brand better than your competition.

Source: http://www.searchprosystems.com/vseo-and-your-brand

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All condemn pending budget cuts, spread blame

WASHINGTON (AP) ? The White House and Republicans kept up the unrelenting mudslinging Sunday over who's to blame for roundly condemned budget cuts set to take effect at week's end, with the administration detailing the potential fallout in each state and governors worrying about the mess.

But as leaders rushed past each other to decry the potentially devastating and seemingly inevitable cuts, they also criticized their counterparts for their roles in introducing, implementing and obstructing the $85 billion budget mechanism that could affect everything from commercial flights to classrooms to meat inspections. The GOP's leading line of criticism hinged on blaming Obama's aides for introducing the budget trigger in the first place, while the administration's allies were determined to illustrate the consequences of the cuts as the product of Republican stubbornness.

Former Republican National Committee chairman Haley Barbour, aware the political outcome may be predicated on who is to blame, half-jokingly said Sunday, "Well, if it was a bad idea, it was the president's idea."

Sen. Claire McCaskill, D-Mo., said there was little hope to dodge the cuts "unless the Republicans are willing to compromise and do a balanced approach."

No so fast, Republicans interjected.

"I think the American people are tired of the blame game," said Sen. Kelly Ayotte, R-N.H.

Yet just a moment before, she was blaming Obama for putting the country on the brink of massive spending cuts that were initially designed to be so unacceptable that Congress would strike a grand bargain to avoid them.

Obama nodded to the squabble during his weekly radio and Internet address.

"Unfortunately, it appears that Republicans in Congress have decided that instead of compromising ? instead of asking anything of the wealthiest Americans ? they would rather let these cuts fall squarely on the middle class," Obama said Saturday, in his last weekly address before the deadline.

"We just need Republicans in Washington to come around," Obama added. "Because we need their help to finish the job of reducing our deficit in a smart way that doesn't hurt our economy or our people."

With Friday's deadline nearing, few in the nation's capital were optimistic that a realistic alternative could be found and all sought to cast the political process itself as the culprit. If Congress does not step in, a top-to-bottom series of cuts will be spread across domestic and defense agencies in a way that would fundamentally change how government serves its people.

Obama senior adviser Dan Pfeiffer told reporters the GOP is "so focused on not giving the president another win" that they will cost thousands of jobs. To back up their point, the White House released state-by-state tallies for how many dollars and jobs the budget cuts would mean to each state.

"The Republicans are making a policy choice that these cuts are better than eliminating loopholes," Pfeiffer said.

And, yes, those cuts will hurt. They would slash from domestic and defense spending alike, leading to furloughs for hundreds of thousands of government workers and contractors.

Defense Secretary Leon Panetta has said the cuts would harm the readiness of U.S. fighting forces. Transportation Secretary Ray LaHood said travelers could see delayed flights. Education Secretary Arne Duncan said 70,000 fewer children from low-income families would have access to Head Start programs. And furloughed meat inspectors could leave plants idled.

In Virginia, for instance, 90,000 Defense Department civilian employees could be furloughed, including nurses at Army hospitals, said Sen. Tim Kaine, D-Va. He also said ship-repair contractors could lay off 300 of their 450 employees.

"There is no reason that this has to happen. We just need to find a balanced approach," Kaine said.

White House officials also pointed to Ohio as another state that would be hit hard: $25.1 million in education spending and another $22 million for students with disabilities. Some 2,500 children from low-income families would also be removed from Head Start programs.

Officials said their analysis showed Kentucky would lose $93,000 in federal funding for a domestic abuse program, meaning 400 fewer victims being served in Senator Minority Leader Mitch McConnell's home state. Georgia, meanwhile, would face a $286,000 budget cut to its children's health programs, meaning almost 4,200 fewer children would receive vaccinations against measles and whooping cough.

White House officials said Nevada would face military furloughs totaling $12.1 million in reduced pay, a $424,000 cut to pay for meals for seniors and an almost $2 million reduction for clean air and water programs.

The White House was ready with state-by-state reports designed to get hold-out lawmakers to compromise or face unhappy constituents.

The White House compiled the numbers from federal agencies and its own budget office. The numbers reflect the impact of the cuts this year. Unless Congress acts by Friday, $85 billion in cuts are set to take effect from March to September.

As to whether states could move money around to cover shortfalls, the White House said that depends on state budget structures and the specific programs. The White House did not have a list of which states or programs might have flexibility.

Republican leaders were not impressed by the reports for the 50 states and the District of Columbia.

"The White House needs to spend less time explaining to the press how bad the sequester will be and more time actually working to stop it," said Michael Steel, a spokesman for House Speaker John Boehner of Ohio.

Some governors said the impasse was just the latest crisis in Washington that is keeping businesses from hiring and undermining the ability of state leaders to develop their own spending plans.

"It's senseless and it doesn't need to happen," said Gov. Martin O'Malley, D-Md., during the annual meeting of the National Governors Association this weekend.

"And it's a damn shame, because we've actually had the fastest rate of jobs recovery of any state in our region. And this really threatens to hurt a lot of families in our state and kind of flat-line our job growth for the next several months," O'Malley said.

Obama did not mention the budget cuts in remarks before his dinner with the governors Sunday evening at the White House; he is expected to address the issue in a speech Monday morning to the same group. But time is running out and hope is waning.

Suggestions intended to instill a spirit of compromise included a presidential summit at Camp David and even a field trip to watch "Lincoln."

Connecticut Gov. Dan Malloy said it is past time for both sides to sit down to help dodge cuts that will hurt all states' budgets.

"Come to the table, everyone. Everybody. Let's work this thing out. Let's be adults," said Malloy, a Democrat.

Sen. John McCain, R-Ariz., called the defense cuts "unconscionable" and urged Obama to call lawmakers to the White House or the presidential retreat of Camp David for a last-minute budget summit.

"I won't put all the blame all on the president of the United States. But the president leads. The president should be calling us over somewhere ? Camp David, the White House, somewhere ? and us sitting down and trying to avert these cuts," McCain said.

LaHood, who served as a Republican representing Illinois in the U.S. House, urged his colleagues to watch Steven Spielberg's film about President Abraham Lincoln's political skills.

"Everybody around here ought to go take a look at the 'Lincoln' movie, where they did very hard things by working together, talking together and compromising," said LaHood. "That's what's needed here."

LaHood and Duncan were the only representatives from the administration to appear on Sunday shows. The White House did not book any of its senior aides.

Barbour, Malloy and McCain appeared on CNN's "State of the Union." McCaskill was interviewed on "Fox News Sunday." Ayotte, Duncan and Kaine spoke with CBS' "Face the Nation." LaHood appeared on both CNN and NBC.

___

Follow Philip Elliott on Twitter: https://twitter.com/philip_elliott

Source: http://news.yahoo.com/condemn-pending-budget-cuts-spread-blame-211746860--finance.html

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Prostate cancer research underway in NI - UTV Live News

Published Monday, 25 February 2013

The Biomedical Sciences Research Institute, at the university's Coleraine campus, is developing drugs that target prostate tumours in a new way.

The research will focus on the key areas of understanding risk, improving diagnosis and treatment options for men living with the disease.

To fund their work, they have won a share of ?11m from the charity Prostate Cancer UK.

As part of its MANifesto, the charity has pledged to find answers, through research, into what they have described as a "neglected disease." Currently very few treatments are available.

Across the UK, prostate cancer kills around 10,000 men every year. Despite this, scientists know relatively little about the disease partly because, historically, research into prostate cancer has been underfunded.

Dr Tom Black, a family GP, said the disease is becoming more common because people are living longer.

"So if you live longer then you get diseases that are more common in old age. Prostate cancer is a disease that would mostly occur in men over 65 - in fact, 85% would be in men aged over 65."

Dr Jenny Worthington is leading the team making exciting progress developing a new type of treatment.

"We have done some preliminary studies so we know that our treatment works," she explained.

"We've done those experiments, what we need to do is take that next step to do a clinically relevant treatment schedule that can be used to inform clinical trials say within the next five years."

She continued: "The area that we are interested in is hypoxia because there are areas in tumours that are very low in oxygen concentrations and these are really important in terms of treatment because these areas are resistant to chemotherapy and resistant to radiation.

"What we have is a drug that specifically kills these cells, so by combining it with normal treatments we hope to be able to control the disease for much longer."

Dr Worthington said that if the disease is detected early enough, as with all cancers, prostate cancer can be treated.

Source: http://www.u.tv/News/Prostate-cancer-research-underway-in-NI/6ba3b3af-c1bd-473b-a4a8-248c1dbba672

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Alt-week 2.24.13: Mapping the brain, discovering dark matter and our inevitable, grizzly end

Alt-week peels back the covers on some of the more curious sci-tech stories from the last seven days.

Altweek 22413

The discovery of what is hoped to be the Higgs boson was an exciting time for anyone with a curious mind. It turns out, that the price of knowledge is often a heavy one. Without putting too much of a negative spin on it... that teeny-weeny boson could predict bad news. On a lighter -- or is that darker -- note, other areas of science and technology bravely march ever-onward with the goal of a better understanding of life, the universe, and tattoos. This is alt-week.

Filed under: ,

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Source: http://www.engadget.com/2013/02/24/alt-week-2-24-13-mapping-the-brain-discovering-dark-matter/

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Google Glass Is As Much About Working With Our Past As Our Future

Mr. Rounder Makes the RoundsGoogle Glass? is here but not quite here yet. What it will do to the way we live and work sometimes feels like a page out of an illustration of a man with a mechanical eye, who works according to a vision of what appears in the medium in the display he sees, entirely programmed by software.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/10NTGLpBGqk/

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Wednesday, February 20, 2013

Sports Car Model, Low Polygon, Mobile Game Ready, Test Drive in UnityCar [RELEASED]


Now available for purchase in Unity Asset Store
Asset Store Link

* Mesh: 2404 Triangles
* Removable wing, and other body parts
* Mobile Game Ready
* Low Polygon, High Quality 3D Car Model
* 10 Wheels/Rims Texture Images Included
* Layered Photoshop .PSD files
* 1024x1024 & 512x512 .PNG Textures
* Compatible with UnityCar
* Webplayer Preview & Test Drive Available HERE
* Website: www.gameready3d.com

Source: http://forum.unity3d.com/threads/171216-Sports-Car-Model-Low-Polygon-Mobile-Game-Ready-Test-Drive-in-UnityCar-RELEASED?goto=newpost

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Apple employees attacked by hackers, infected with malware

A statement issued by Apple on Tuesday reveals that "a limited number" of computers within the Cupertino-based company were infected by malware as part of an attack by hackers.

"The malware was employed in an attack against Apple and other companies, and was spread through a website for software developers," the statement explains. "We identified a small number of systems within Apple that were infected and isolated them from our network. There is no evidence that any data left Apple. We are working closely with law enforcement to find the source of the malware."

The malware took advantage of a vulnerability in the Java plug-in for browsers. Ironically enough, since OS X Lion, Macs have been shipping without Java installed (and OS X disables Java if it is unused for 35 days).

"To protect Mac users that have installed Java," read Apple's statement," we are releasing an updated Java malware removal tool that will check Mac systems and remove this malware if found."

Apple's description of the security breach echoes that of Facebook, which revealed on Friday that that several employee computers were infected with malware thanks to a similar-sounding Java exploit.

Want more tech news or interesting links? You'll get plenty of both if you keep up with Rosa Golijan, the writer of this post, by following her on Twitter, subscribing to her Facebook posts, or circling her on Google+.

Source: http://www.nbcnews.com/technology/technolog/apple-employees-attacked-hackers-infected-malware-1C8415368

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Yesterday, President's Day, Mimoco announced they'll be selling Mimobots that lo...

Yesterday, President's Day, Mimoco announced they'll be selling Mimobots that look like two of the most famous Presidents in U.S. history: Abraham Lincoln and George Washington. They will be joining the Legends of MIMOBOT line alongside the likes of ?

Source: http://www.facebook.com/tomopop/posts/498008366922914

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Bloomberg vs. NRA: Big spending could swing Illinois race

New York Mayor Michael Bloomberg's 'super PAC' is spending $2.1 million to defeat a pro-gun candidate in the race to replace Rep. Jesse Jackson Jr. It's part of his broader attack on NRA power.

By Mark Guarino,?Staff writer / February 19, 2013

Former Illinois state representative and Democratic congressional hopeful Robin Kelly speaks to the International Ministers & Community Alliance earlier this month in Chicago after receiving its endorsement to replace Rep. Jesse Jackson Jr. in Illinois' Second Congressional District.

M. Spencer Green/AP

Enlarge

New York City Mayor Michael Bloomberg is sending a message to Democratic officials nationwide with upwardly mobile ambitions: Support the National Rifle Association at your peril.

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Through the "super political-action committee" he launched shortly before the November election, Mayor Bloomberg has purchased $2.1 million in political attack ads in the special vote to replace Rep. Jesse Jackson Jr., who resigned in November. The primary target is Debbie Halvorson, a former member of Congress who once received an ?A? rating from the NRA and opposes President Obama?s push for an assault-weapons ban.

The ad buy points how gun-rights groups are trying to use new leverage to change Washington's political calculus on gun control. For years, the Democratic Party has embraced pro-gun candidates in an effort to expand its base. But recently, former Rep. Gabby Giffords (D) and her husband have sought to use the massacre in Newtown, Conn., as well as her own shooting, to reverse this trend.

Now, Bloomberg is using his own vast fortune to hit opponents where it hurts most: on the airwaves. It is a message that could resonate in Illinois' Second Congressional District, which is in Chicago, a city currently wracked by gun violence. And while there's no polling on the Democratic race, at least one prominent election watcher has said Bloomberg's ads could swing the contest.

?Gun control is Bloomberg?s longstanding cause, and part of the reason he can get involved in so many races is he?s got so much money. It?s his privilege to do it,? says Larry Sabato, director of the Center for Politics at the University of Virginia in Charlottesville. ?And there is one big difference between Halvorson and [challenger Robin] Kelly, and it is guns.?

One ad sponsored by Bloomberg's super PAC, Independence USA, says of Ms. Halvorson: ?When it comes to preventing gun violence, she gets an ?F.? ?

Halvorson accuses Bloomberg of trying to ?purchase? the election. ?We cannot allow Bloomberg to buy this district from New York,? she told reporters Monday.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/zchq4Orgiu8/Bloomberg-vs.-NRA-Big-spending-could-swing-Illinois-race

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Dev8 Boosts Web Searches, Income for Local Business

ORLANDO ? In today?s economic climate, it can be a challenge for small businesses to get noticed. Yet, the secret to web success, as Dev8 reveals, is with what people are searching most ?physical addresses. Nearly 20 percent of searches on the platform are for addresses on Google, yet not all companies get discovered equally.

If businesses are not optimizing for local search terms, they may be missing out on the vast majority of their possible traffic, according to our research. Only about 15% of small businesses, or around nearly 2 million, have claimed their Google Place Page. These pages are viewed millions of times a day. Google also contends that 73% of activity online is in some way ?related to local content.?

Locating Local Shops via the Internet

? 97% of Internet users in the U.S. gather shopping information online, but 51% of those consumers ?Shop Online? than ?Purchase Offline.? Additionally, every dollar consumers spend online, five or six dollars will be spent on offline purchases that were influenced by online research.

? 70% of online searchers now use the Internet to shop locally for products and services, or will use local search to find local offline businesses.

? 54% of search use Internet search instead of the phone book, and the Internet is expected to soon surpass newspapers as a local shopping information resource.

? 90% of smartphone users look up local information, and 87% of these users subsequently call the business, visit the website or store, make a purchase or get directions to the business. 17% of mobile phone usage is attributed to looking for a store address.

Search Engine Optimization and Internet Marking Company Dev8 is propelling local businesses into the digital world. Dev8 has worked closely with clients this past year, propping their business into the dot-com era. Our team of experts can help customers amplify their number of visitors to their websites. Dev 8 Search Engine Optimization (SEO) specialists work in local, national and global wide searches to deliver high consumer traffic and conversation rates. Essentially, higher revenue starts at local marketing, so many are opting for Dev8?s specialty services to take advantage of search engine enhancements and jump-start their traffic today.

SEO is the most important part out of three parts to a successful online presence. The three parts to success on the Internet is traffic, useability and trust.

Dev8 is a full-service search engine optimization and Internet marketing company located in Orlando, Fla. Sealed with a Better Business Bureau stamp of approval and an A+ rating, we strive to provide the highest quality service to help you maximize your online goals. Dev8 is also a certified company on Google, Yahoo and Bing. We specialize in communication through ?Search Engine Internet Marketing? in all markets including ?Local Search,? ?Nationwide Search? and ?Global Worldwide Search? Engine Markets.

For more information, go to www.dev8.net. You can also follow Dev 8 on Twitter at @Dev8SEO.

Dev8

150 E. Robinson St.

Orlando, FL 32801

www.dev8.net

News Media Contact:

John Williams

1 (800) 397-9677

info@dev8.net

Source: http://www.briefingwire.com/pr/dev8-boosts-web-searches-income-for-local-business

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Belgians hunt boar: No contest, animals win

BRUSSELS (AP) ? Belgians went on a boar hunt and at first it looked like no contest: 200 hunters vs. 170 wild boars. Yet in the end, only one boar was slain.

As hunter Jef Schrijvers said after a frustrating day: "The boars won. The hunters lost."

The northern town of Postel had organized the hunt because an explosive increase in the boar population had damaged farm fields and woods and caused rural traffic problems.

In a coordinated swoop, the hunters sought to drive the boars together so that marksmen in high positions could shoot them, but the plan didn't work.

Schrijvers told the VRT television network that "the hunt was perfect, safe and correct. Only the result was disappointing."

He called it a "successful general rehearsal" ahead of similar hunts.

Source: http://news.yahoo.com/belgians-hunt-boar-no-contest-animals-win-171836651.html

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Sunday, February 17, 2013

Microsoft job post gives more info about Windows Blue

Cnet Saturday 16th February, 2013

A new job posting by the company verifies that Windows Blue will include user experience improvements, not just under-the-covers interface tweaks. Bonus: There's a reference to "Windows Phone Blue" on Microsoft's job site, too.

Read more

Source: http://www.bangladeshsun.com/index.php/sid/212626068/scat/d805653303cbbba8

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Zheng Qiang commented on article Chinese Skip New-Year Trips to Japan

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Fort Mill sending 6 wrestlers, Nation Ford 1, to State

LAURENS --?

Fort Mill qualified six wrestlers for the individual State Championships this weekend and crowned three champions at the Upper State tournament at Laurens High School.

The state tournament will be over two days starting Friday and finishing Saturday evening at the Anderson Civic Center and will not only feature the 4A classification, but both the 3A and 2A-1A classifications as well. There will be 27 wrestlers from York County at the state tournament. The top four from each of the 14 weight classes qualified.

A third of those come from Rock Hill High, which qualified nine of the 14 wrestlers it brought to the Upper State wrestling tournament. Fort Mill and York both qualified six wrestlers, while South Pointe qualified three, Clover qualified two and Nation Ford qualified one.

Despite sending nine wrestlers to the state tournament next week, Rock Hill didn?t have a single wrestler win an Upper State title. The team with the most local titles was Fort Mill, which had three wrestlers ? Tyler Turner (120), Nick Leitten (145) and Zach Dulcie (hwt.) ? all coming away with Upper State titles.

?This is do or die,? said Fort Mill head coach Chris Brock. ?We had some guys that came with the intention of being state champions. We felt like we should have qualified more, but this is a tournament you can?t relax at all at.?

Turner beat Dorman?s Hector Contreras 8-4 to win the Upper State title, while Leitten beat Byrnes? Charlie Conner 3-0 to clinch his title.

Dulcie beat Dorman?s Johnny Martinez 5-1 to win the heavyweight division.

York also crowned an Upper State champion at 126-pounds in Robert Cunningham, who beat Fort Mill?s Jake Strong in the finals.

Fort Mill also qualified Eddie Byrams, who finished third at 113-pounds and Nigel Bostick, who finished fourth at 138-pounds. Byrams beat Hillcrest?s Nathan Roberts to finish third and Bostick lost to Woodmont?s Varlee Kelleh to finish fourth.

The last of the local Upper State champions was Clover?s 220-pound wrestler Zach Conrad, who beat Nation Ford?s Josh Driscoll in the finals by pinning him in the third period. Driscoll was the only Falcons wrestler to qualify for the state tournament next week.

Nation Ford had to scratch one of its wrestlers, Michael Allen, who was injured in practice leading up to the tournament.

2013 State Tournament qualifiers

Key: Boiling Springs (BS), Byrnes (Byr.), Clover (C), Dorman (Dor.), Easley (Eas.), Fort Mill (FM), Gaffney (Gaf.), Hillcrest (Hil.), JL Mann (JLM), Laurens (Lau.), Nation Ford (NF), Riverside (Riv.), Rock Hill (RH), South Pointe (SP), Wade Hampton (WH), Westside (Wst.), Woodmont (Wmt.), York (Y)

106: 1) Zack Clary, Gaf., 2) Alex Roberts, Hil. 3) Devon Faile, RH, 4) Jordan Bakeman, Eas. 113: 1) Trevon Davis, Byr., 2) Logan Sexton, RH, 3) Eddie Byrams, FM, 4) Nathan Roberts, Hil. 120: 1) Tyler Turner, FM, 2) Hector Contreras, Dor., 3) Coleman Southard, Y, 4) Jonathan Contreras, BS. 126: 1) Robert Cunningham, Y, 2) Jake Strong, FM, 3) Joey Antoine, Wst., 4) Gabriel Fehrenback, Riv. 132: 1) Grant Snyder, Hil., 2) Cole Rumfelt, Y, 3) Mike Miller, SP, 4) Jacob Cannon, Dor. 138: 1) Cameron Pike, SP, 2) Spencer Thomas, BS, 3) Varlee Kelleh, Wmt., 4) Nigel Bostick, FM. 145: 1) Nick Leitten, FM, 2) Charlie Conner, Byr., 3) Chris Workman, Wmt., 4) Bishop Ashley, RH. 152: 1) Will Thomas, Dor., 2) Robert Mills, RH, 3) Cole Gregory, C, 4) Cody Simpson, Byr. 160: 1) Thomas Mabry, Gaf., 2) Rainey Moore, Y, 3) Dionell Plasencia, WH, 4) Kris Hughes, RH. 170: 1) Ellison Sanders, Hil. , 2) Christian Maroni, Dor., 3) Cody Childers, RH, 4) Scott Roudabush, BS. 182: 1) Corey Morgan, SP, 2) Ryan Hughes, Lau., 3) Ian Shannon, JLM, 4) Afton Walker, RH. 195: 1) Austin Crocker, Lau., 2) Cameron Bell, RH, 3) Chance Kelley, Y, 4) Landon Sayegh, Hil. 220: 1) Zach Conrad, C, 2) Josh Driscoll, NF, 3) Adarius Williams, Wst., 4) Jacob Hines, Dor. Hwt: 1) Zach Dulcie, FM, 2) Johnny Martinez, Dor., 3) Beau Nunn, Y, 4) Travis Strait, RH.

Source: http://www.fortmilltimes.com/2013/02/16/2501890/fort-mill-sending-6-wrestlers.html

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