Hanging Vancouver Christmas Lights

One of the most popular ways to celebrate the Christmas season is to hang Christmas lights. While Christmas lights are beautiful to admire once they are finally up on the house, the installation process is less than thrilling. Often times you climb into the attic to find a tangled mess and broken bulbs. By the time you get everything straightened out and working again, all you want to do is snuggle on the couch with a cup of hot chocolate. Your amateur Christmas lighting installation will probably end up wowing your three year old, but leave your neighbors less than impressed.

Whether you are going for a classy and simple look or want to make things a little more extravagant, Christmas Lights Vancouver will help you achieve the lighting display you?ve been dreaming of. If you live in Vancouver, Christmas lights are a big deal for everyone to have. Christmas lights reflect off of the snow on the ground and make your home look like a winter wonderland. Christmas would not be the same if you did not hang Christmas lights on your home. If you are busy planning events and worrying about presents and family gatherings, it?s understandable that you don?t have time to hang Christmas lights.

By using an installation service, you will be able to have your Vancouver Christmas lights installed and also receive prompt take down once the season is over. Christmas Lights Vancouver will schedule an appointment with you to go over what you are looking for in a lighting display. They will then schedule the Christmas light installation and tear down. Along with your service, you will receive seasonal maintenance for your light display. You may choose to rent or purchase from Christmas Lights Vancouver or you may have the technicians use lights that you already own.

Christmas Lights Vancouver frees up your holiday season so that you don?t have to mess with ladders and electrical outlets. They provide service to commercial buildings, residential buildings and neighborhood entrances. You will be able to impress your neighbors by having the Christmas light display you?ve always dreamed of. They are accredited by the Better Business Bureau and all employees are insured, licensed and bonded so you can rest assured the employees will be professional and provide great service.

Source: http://www.mobettasoul.com/relationship-advice/hanging-vancouver-christmas-lights/

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Meditation May Help Fight Loneliness, Study Says - Health Nutrition ...

Researchers also looked at its effect on stress and inflammation in older adults.

By Maureen Salamon
HealthDay Reporter

FRIDAY, Aug. 24 (HealthDay News) ? A simple form of meditation can help stave off feelings of loneliness and may cut the body?s inflammatory response ? which can trigger serious illness ? to distressing emotions, a small new study suggests.

Researchers from the University of California, Los Angeles and Carnegie Mellon University in Pittsburgh found that older adults who participated in an eight-week program of mindfulness-based stress reduction ? which attunes the mind to the present and avoids dwelling on the past or projecting into the future ? reported a reduced sense of loneliness on an established ratings scale. Blood tests also indicated a significant decrease in the expression of inflammation-related genes.

?I think meditation training can help [people] develop a new relationship to feelings of stress,? said study co-author J. David Creswell, director of the Health and Human Performance Laboratory at Carnegie Mellon. ?It puts a brake on this process ? and turns down the chronically stressed state people may be in, thereby turning down the pro-inflammatory cascade. I think it may be targeting the stress component of loneliness such that it doesn?t blow itself out of proportion.?

The study appeared online recently in the journal Brain, Behavior, and Immunity.

Previous research has linked feeling lonely to a heightened risk of heart disease, Alzheimer?s, depression and premature death, and higher levels of inflammation in the body may play a role. The study authors said the new research was the first to show that a psychological intervention that decreases loneliness also cut pro-inflammatory gene expression.

Forty adults (mostly women) between the ages of 55 and 85 were randomly assigned to either a mindfulness meditation group or a control group that didn?t meditate. At the beginning and end of the two-month study, all participants were assessed for their feelings of loneliness and blood levels of gene expression for inflammation markers.

The meditation group participated in weekly two-hour group sessions, a daylong retreat later in the study and 30 minutes of daily home mindfulness practice. Group sessions consisted of an instructor leading participants in guided mindfulness meditation exercises, yoga and stretching, and discussions designed to foster awareness of participants? moment-to-moment experiences.

The research provided additional clues as to how this form of meditation may affect the health of lonely older adults, the study authors said, although it did not assess whether the reduction in pro-inflammatory gene expression translated into meaningful differences on disease outcomes.

?It didn?t measure inflammation directly and didn?t really tell you whether their bodies are producing any more or less inflammation,? said Dr. Jeremy Koppel, a geriatric psychiatrist and research scientist at Zucker Hillside Hospital in Glen Oaks, N.Y., and the Feinstein Institute for Medical Research in Manhasset, N.Y. But, ?the study is suggestive of a very interesting and novel approach to the problem of loneliness ? and broadens the potential benefit to other diseases of late life.?

More information

Visit the U.S. National Center for Complementary and Alternative Medicine for an introduction to meditation.

(SOURCES: J. David Creswell, Ph.D., director, Health and Human Performance Laboratory, Carnegie Mellon University, Pittsburgh; Jeremy Koppel, M.D., geriatric psychiatrist and research scientist, Zucker Hillside Hospital, Glen Oaks, N.Y., and the Feinstein Institute for Medical Research, Manhasset, N.Y.; July 20, 2012, Brain, Behavior, and Immunity, online)

Copyright ? 2012
HealthDay. ?All rights reserved.

HealthDayNews articles are derived from
various sources and do not reflect federal policy. healthfinder.gov
does not endorse opinions, products, or services that
may appear in news stories. For more information on
health topics in the news, visit
Health News on healthfinder.gov.

Article source: http://www.healthfinder.gov/news/newsstory.aspx?Docid=667916

Source: http://health-nutrition-fitness.net/health-fitness-and-nutrition/meditation-may-help-fight-loneliness-study-says/

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What Am I Missing? (talking-points-memo)

Share With Friends: | | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

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iSwifter Reveals Itself As ?Agawi,? Announces Second Version Of Cloud Gaming Platform For Publishers

The Menlo Park-based company formerly known as iSwifter has announced version 2.0 of its cloud gaming platform to offer more content types and usage on clients beyond iPads. Android tablets, Windows 8 tablets, smart TVs, Macs, and PCs will be able to stream games via cloud service.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/hQNMPiivXzc/

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Scientists Discover How to Disarm Superbug Bacterias [Health]

A drug-resistant superbug could be catastrophic for our species. How do you stop an incurable illness? By stunting it before it takes hold. Scientists have discovered a molecule that some virulent bacteria need in order to latch onto a host. They think they might be able to create a treatment that would render the molecule useless. Can we finally cross one doomsday scenario off our list of fears? More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/S_yjnCwtmKw/scientists-discover-how-to-disarm-superbug-bacterias

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Disease Maps Pinpoint Origin of Indo-European Languages

Turkey might be the geographic origin of languages from English to Hindi, according to epidemiological tracking techniques

By Alyssa Joyce

Indo-European languages appear to have originated around 7,800 to 9,800 years ago in Turkey. Image: flickr/djjasoncook

By Alyssa Joyce of Nature magazine

Languages as diverse as English, Russian and Hindi can trace their roots back more than 8,000 years to Anatolia ? now in modern-day Turkey. That's the conclusion of a study that assessed 103 ancient and contemporary languages using a technique normally used to study the evolution and spread of disease. The researchers hope that their findings can settle a long-running debate about the origins of the Indo-European language group.

English, Dutch, Spanish, Russian, Greek and Hindi might all sound very different, but there are many commonalities, such as the Dutch moeder, Spanish madre and Russian mat', all of which mean "mother". On this basis, researchers have concluded that more than a hundred languages across Europe and the Middle East, from Iceland to Sri Lanka, stem from a common ancestor.

Some scholars think that Indo-European languages spread with farming techniques from Turkey across Europe and Asia 8,000?9,500 years ago. Others suggest that nomadic ?Kurgan? horsemen brought the origins of Indo-European language from central Asia about 6,000 years ago. There is archaeological evidence to support both theories, but genetic studies of Indo-Europeans have been inconclusive, leading to an intractable debate among linguists, anthropologists and cultural historians.

Taking sides
In 2003, Russell Gray and his then doctoral student, Quentin Atkinson, at the University of Auckland in New Zealand generated a maelstrom of controversy by claiming to have solved, by computer modeling, what has been described as ?the most intensively studied, yet still the most recalcitrant, problem of historical linguistics?, coming down on the side of Anatolia4 (see 'Language tree rooted in Turkey').

Neither Gray nor Atkinson is a linguist. But they believed they could work with the kinds of tools employed in evolutionary ecology to answer important questions about language prehistory.

Genes and words have several similarities, and language evolution has conventionally been mapped using a "family tree" format. Gray and Atkinson theorized that the evolution of words was similar to the evolution of species, and that the ?cognate? of words ? how closely their sounds and meanings are related to one another ? could be modeled like DNA sequences and used to measure how languages evolved. By extension, the rate at which words changed ? or mutated ? could be used to determine the age at which Indo-European languages diverged from one another.

Using methods from evolutionary biology, the duo compared common words in 87 Indo-European languages, such as 'mother', 'hunt' and 'sky', to figure out how language ?species? were related to one another. They traced the origins of Indo-European languages to 7,800?9,800 years ago, supporting the Anatolian hypothesis.

Critics were skeptical. Gray and Atkinson had determined when the languages originated, but not where. So, in a paper published today in Science, Atkinson, Gray and their colleagues address this using the type of geography-based computer modeling normally used by epidemiologists to track the spread of disease1.

The locations of current Indo-European languages are well known, and the geographic origin of older, extinct languages ? such as Ancient Greek or Sanskrit ? can be inferred from the historical record. In this way, the researchers believed they could track the movement of the Indo-European languages in the same way that epidemiological models trace a disease outbreak to its source. Once again, they conclude that the origin is Anatolia.

Source: http://rss.sciam.com/click.phdo?i=92488a26a8feccd447fe7fd343358a55

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Douglas County School Board may ask voters to break teacher union ties

The Douglas County School Board may ask voters to end its collective bargaining agreement with the teacher union and permanently break other ties between district and union.

During a Tuesday board meeting, members discussed three potential questions for the November general election ballot that union officials said are further evidence of the deteriorating relationship between union and district.

Those tentative questions are:

? Should the district be prohibited from engaging in collective bargaining with the union?

? Should the district be prohibited from using public funding for the compensation of union leaders?

? Should the district be prohibited from collecting union dues from employee paychecks on the union's behalf?

"Instead of paying the high-dollar salaries of the union executives and a host of other union expenses, we ought to be focusing on restoring our focus on the classroom, both financially and pedagogically," board member Craig Richardson said. "I suggest that we consider at the next meeting ballot language that would prohibit the district from ever funding with taxpayer dollars union salaries and public pension benefits going forward."

Richardson called the current collective bargaining system "old fashioned" and said it leads to an unending, yearly conversation with the union concerning money.

Union members said the move by the board is nothing more than a power grab; hurting teachers, and, ultimately, students' education.

"Members of this board don't believe rules or laws apply to them," said Brenda Smith, president of the Douglas County Federation of Teachers.

Smith said the board is attempting to limit the power of future members, binding the district to its current policies and practices.

Those practices include keeping the union from being able to canvas on school grounds, communicate independently with members and not collect union dues from teacher pay checks.

Currently, no collective bargaining agreement exists as the union and board failed to agree to terms in June, which is when the prior contract expired.

The two sides remained apart on issues of a salary increase, a pay-for-performance structure and the district's desire to remove the union's status as the exclusive bargaining unit representing the teachers.

Board president John Carson said the questions were appropriate for the ballot when contemplating the future of district collective bargaining.

"We need to consider asking the voters whether we have approached this properly," Carson said. "Some people feel we have not and I think maybe the voters should be asked to weigh in on it."

Smith said the union is looking into the legality of the proposal.

"We've never even heard of a referendum vote on a public issue from a school board before, anywhere," she said.

The school board has until Sept. 7 to decide if any of the questions will be placed on the Nov. 6 ballot.

Ryan Parker: 303-954-2409, rparker@denverpost.com or twitter.com/ryanparkerdp

Source: http://feedproxy.google.com/~r/dp-news-local/~3/RdBqwrD1Erk/douglas-county-school-board-may-ask-voters-break

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